Alat Gym Senaman Kayuhan Basikal Paling Laju Lasak

Pedaling a stationary bike, either at the gym or at home, provides an up-tempo workout that you can use to burn calories and strengthen your muscles. The heart rate you'll experience during this form of workout is unique to your age -- no specific pulse rate is universally ideal for workouts on the stationary bike. Knowing and monitoring your pulse rate allows you to make the most out of your workout.

An indoor cycling workout elevates your heart rate to burn calories which leads to weight loss. Your weight-loss goals are reached when you exercise within a certain pulse rate range for a minimum length of time. Your age-predicted pulse gives you an indication of your cycling intensity so you can quickly adjust your workout to match your goals.

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